Science
Light shapes how you recover, sleep and perform.
We use red and near-infrared light, together with selective blue-light filtering, to support recovery, circadian health and long-term well-being.
Red Light Therapy
Cellular support for recovery and resilience.
Red and near-infrared light are commonly used in photobiomodulation. At a cellular level, they are associated with mitochondrial activity, ATP production, oxidative balance and recovery processes in tissues.
Cellular energy
Commonly associated with mitochondrial stimulation and support for ATP production.
Recovery response
Frequently used to support muscle recovery, tissue repair and post-exercise resilience.
Inflammatory balance
Often included in routines focused on oxidative stress management and overall recovery.
Wavelengths
Red vs near-infrared
Red light typically sits around 630–660 nm and is visible to the eye. Near-infrared commonly works around 810–850 nm and is mostly invisible, often used in deeper recovery-oriented protocols.
Red light
Visible wavelengths, commonly used for skin quality, surface tissues and general photobiomodulation routines.
Near-infrared
Mostly invisible wavelengths, often used in protocols focused on deeper tissue support and recovery.
Educational content only. Not medical advice.
Blue Light Filtering
Reduce what disrupts. Keep what helps.
Our approach is selective filtering: reduce the wavelengths that can feel most disruptive at night, while keeping a practical visual experience for screens and artificial light.
- Screen work
- LED-heavy environments
- Late afternoon and evening routines
Educational content only. Not medical advice.
Contact
Build a better light routine.
Choose the tools that fit your day: red light for recovery, selective filtering for screens and artificial light.